By Dr. Vinh Chung
Risk taking may be a desired trait in a man. From Henry Ford to Warren Buffett, risk takers throughout history have stepped into risk to win big. The gender gap in taking risks with one's health has been documented. According to a 2010 study published in the International Journal of Clinical Practice, American men are more likely to partake in a variety of hazardous behaviors, among them – heavy drinking and smoking, remaining overweight, and sidestepping regular preventive dentist and physician visits.
When it comes to maintaining our health (especially of the skin) – throwing caution to the wind is never a move that is advised. One out of every five Americans will develop skin cancer at some point in their lifetime. Skin cancer takes the lives of two Americans every hour, and melanoma is the deadliest form of skin cancer. Melanoma is also more common in men; white men are two times more likely to die of melanoma than white women of the same age. By age 80, men are three times more likely to die of melanoma than women.
Several factors contribute to this gender disparity. The first is related to UV exposure which increases likelihood of developing skin cancer. On average, men spend 10 more hours per week in the sun compared to women. Men’s shorter haircuts also mean more exposure to the ears and back of the neck. These are common areas for developing skin cancer. While sunscreen can help reduce UV damage, men are less likely than women to wear sunscreen.
Fortunately, most skin cancers including melanoma are treatable and curable if detected early. Unfortunately, men are less likely to be aware of changes in their skin or to see a doctor regularly. A Cleveland Clinic study indicates only half of men see a doctor regularly and the majority of men would rather do household chores than see a doctor. This delay in melanoma diagnosis can be deadly.
I’m a dermatologist who specializes in the diagnosis and treatment of skin cancer, and our practice sees thousands of skin cancer cases every year. What I wish for my patients is prevention, early diagnosis, and early treatment. A few simple changes in lifestyle can make all the difference.
- Switch up your schedule: UV rays are harshest between 12pm and 3pm. If you are mowing the lawn, walking the dog, or hitting the outdoors with your buddies – try to minimize your exposure during these peak hours.
- Wear protective clothing: Be sure to dress for the occasion. It is always great to have UV-blocking sunglasses, a wide-brimmed hat, long pants, and a UPF shirt in your sunsafe wardrobe arsenal.
- Find a sunscreen you’ll wear: Most people have good intentions about wearing sunscreen, and the key is to find a 30+ SPF sunscreen that you’re willing to wear every day. Sunscreen doesn’t work until you squeeze it out of the bottle and apply it on your skin. Put the bottle of sunscreen next to your toothbrush, so you can put it on after brushing your teeth in the morning. This daily step takes only a minute but can significantly reduce your risk of developing skin cancer.
- Check yourself out or have a partner do it. Be aware of all moles and spots on your skin and report any changes to your dermatologist promptly. Melanoma is curable in the very early stages.
- See your dermatologist: Have your dermatologist check you out from head to toe with a total body skin exam. He/she will be able to notice spots that are concerning and see areas that are harder for you to notice. Early detection can lead to early treatment and early cure.
Men, if your wife insists that you see a doctor, just do it. Don’t be a baby. Your wife is not nagging. She cares about you and wants you to be around for the future.
Women, if there is a man in your life who hasn’t seen a dermatologist or has a new, concerning spot, then encourage him to see a dermatologist. You may be saving his skin – literally.
About the author:
Dr. Vinh Chung is a board-certified dermatologist and fellowship-trained Mohs surgeon at
Vanguard Skin Specialists. He specializes in treating skin cancers and takes care of patients in Pueblo and Colorado Springs. For more information, visit www.vanguardskin.com. For appointments, call 719-543-1111.
The Pueblo County Medical Society is proud to support our physician members. Last month, John E. Thomas, MD, a family physician in Pueblo who cares for patients through a Direct Primary Care clinic, recognized a need at the drive-through COVID-19 vaccination site run by the Pueblo County Department of Public Health and Environment. Many of the volunteers administering shots in freezing temperatures had to wear surgical gloves and couldn’t warm their hands by wearing winter gloves. Drawing from his years of living through frigid Wisconsin winters, his pre-medicine career in construction and his compassionate heart, Dr. Thomas thought hand warmers such as HotHands would be helpful to supply.
In a call to renew his PCMS dues with PCMS CEO Cheryl Law, he mentioned his idea. Cheryl expanded the idea with PDPHE to a hand warmer donation drive. As Dr. Thomas says, “Cheryl is the person you want to share those ideas with because she’s one who will run with it.” PCMS is grateful to Dr. Thomas and all PCMS members who participated in the drive, and we invite all members to contact PCMS at any time with ideas for supporting physicians and patients.
The PCMS Board of Directors voted last month to increase visibility and brand awareness in the community, and events like this achieve this directive and help to support the trust and goodwill your patients have for all physicians. PCMS was founded in 1881 by local physicians for local physicians to make a significant difference in Pueblo. Ms. Law envisions the Board’s “take ownership” focus as helping PCMS to return to its roots more quickly, recognized as Pueblo's longstanding medical society as embodying medical professionals “wrought, wise and faithful!”
By Dr. Vinh Chung
Never before have our lives been so disrupted and restricted. We are constantly cautioned by experts about what we cannot do: travel, host a party, attend graduations and weddings, visit elderly loved ones, or have dinner with friends. As everyone endures this season of cannots, we must focus on what we can do. We may not be able to control the challenges we face, but we can control how we respond. Choosing to respond with love, instead of fear, can make all the difference.
Patients diagnosed with cancer are often thrusted into an unexpected new reality. One of these patients is Dianne Derby. Spurred by a friend’s recent cancer diagnosis, Dianne decided to see a dermatologist at Vanguard Skin Specialists to have a skin check. One spot on Dianne’s arm was diagnosed as a melanoma, which is a potentially fatal skin cancer if left untreated. This melanoma was promptly treated and she is recovering remarkably. But that is not the end of her story.
As a popular news anchor on KKTV, Dianne chose to leverage her personal story to help others. She enlisted the KKTV news team and partnered with Vanguard Skin Specialists to share her story widely. She wanted to motivate the community to get a skin check and potentially save their lives. Her efforts ultimately culminated in a series of free drive-thru skin checks in southern Colorado.
Staffed completely by volunteer physicians, these free outdoor events raised awareness and removed barriers for people who have put off seeing a doctor due to coronavirus or finances. The volunteers served over 1,000 people from southern Colorado. If a skin cancer was suspected, patients were directed to see any of the local dermatologists for follow up and treatment. Dozens of skin cancers were clinically diagnosed including melanoma. While it is impossible to know exactly what would have happened in these individuals’ lives without Dianne, we do know her actions directly led to their seeking and receiving medical care.
Stories like Dianne’s are not unheard of, but they capture our attention because of their significance in who we are as humans. Choosing to write our own stories is how humans have punctuated history with incredible events. In the accounts of Jesus’ life, John describes one such instance. Jesus was teaching to an audience of thousands in the remote countryside. As the day grew late, the disciples realized they lacked both food and money for the hungry crowd. Their only resource was a young boy’s meager lunch, consisting of five loaves of bread and two fish. Christians believe Jesus honored the boy’s generosity by performing a miracle, using the single lunch to feed a crowd of thousands. The young boy had little, but he offered what he had, and a miracle happened.
We believe what took place at the drive-thru skin check events was a miracle. Dianne chose to turn an undesired life event into a gift to the thousand plus people in the community. In a time when the media can be divisive or politicized, Dianne’s action stood out as authentic, simple, and courageous. She offered what she had, and that was enough. Her agenda was simply to serve others.
I was inspired to be part of these skin checks. While my medical colleagues and I do not possess the ability to stop a global pandemic, we can focus on what we can do -- serve patients. We do not allow ourselves to become overwhelmed by the uncontrollable. Rather, like Dianne, we remember that we are still the authors of our own stories and are capable of using what we have to help others.
As a species, we have always experienced fear and faced natural catastrophes. What makes us uniquely human is our ability to imagine and create a better future for ourselves and each other. At the international level, teams of scientists and medical experts are working furiously to develop a vaccine for COVID-19. At the local level, we have people like Dianne who chose to create a better story for her and her community. We have been honored to be a part of this human story.
Imagine if we all respond with courage and generosity when experiencing fear and hardship. Imagine our collective impact if we all exercise our God-given ability to love our neighbors and total strangers. Imagine if, rather than being overwhelmed and paralyzed with fear, we decide to do what we can and give what we have, regardless of its size or significance. Whether that means offering our five loaves and two fish or sharing our own life stories with others, we all can love our neighbors, our community, and our world. Choosing to love is where miracles begin.
Vinh Chung, MD is a board certified dermatologist and a fellowship trained Mohs surgeon. He specializes in the diagnosis and treatment of skin cancer at Vanguard Skin Specialists. Dr. Chung sees patients in Colorado Springs, Canon City, Pueblo, and Woodland Park. He is the author of Where the Wind Leads.
Vanguard Skin Specialists offers dermatology, plastic surgery, Mohs surgery, dermatopathology, and aesthetics.
Other similar blogs by Dr. Vinh Chung:
Patients who feed my soul - Carlos was the last patient on my schedule for the day. He was coming in because of a skin cancer on the right side of his nose. Read more.
Shaping my son’s heart on Father’s Day - On Father’s Day, while most fathers slept in, watched TV, or tended the grill, I got up to voluntarily submit myself to a form of physical torture. Read more.
Pikes Peak or Bust - I often say Vanguard Skin Specialists began with failure. After 10 years of moving all over the world, my wife and I wanted to put down roots. . . Read more.
By Dr. Vinh Chung
Carlos was the last patient on my schedule for the day. He was coming in because of a skin cancer on the right side of his nose. I was seeing him at a Vanguard dermatology clinic located an hour away from the main dermatology clinic located in Colorado Springs, where I live.
We had opened this dermatology office to serve the rural population in southern Colorado, where patients must drive for hours to see a dermatologist. It was the end of the day, I was exhausted, and I was ready to go home. I was a bit irritated when I saw that he was added to the end of my day. If it weren’t for him, I would have left early enough to beat rush hour traffic.
I have a loyal patient base at the Colorado Springs dermatology offices closer to my home, so it did not make any business sense to continue commuting and serving this rural population. I was getting grumpy just thinking about it. I was already imagining that he would show up late or not even show up at all. Fortunately, I was wrong about all my assumptions.
Carlos showed up on time. He was soft spoken, mild mannered and exceptionally courteous. The strength and depth of his character were palpable. I was humbled by this incredible man. After we spent a few minutes to discuss Mohs surgery to treat the skin cancer, I continued the conversation to learn more about his fascinating life story.
Carlos had immigrated from Mexico in his 20s, not speaking a word of English. He had settled in southern Colorado where he works on a large commercial farm. He works 12-hour days, 6-7 days a week, and was able to take this rare day off to drive three hours so he can see me. I felt embarrassed for having been irritated earlier.
Married and with three kids, Carlos has dreams of sending his children to college so they could have a better future. His family is the epitome of what it means to live the American Dream. The more I learned about Carlos and his family the more grateful I became for having the privilege of being his dermatologist.
I was expecting an inconvenient add-on problem to fix. Instead, I found a deep human connection. Carlos’s life reminds me of my own personal journey to become a dermatologist and Mohs surgeon. My family had immigrated from Vietnam as refugees. It was only because of the kindness and generosity of others – teachers, mentors, and coaches – that allowed me to be where I am today.
These individuals spent extra time with me, did not make poor assumptions about me, and they believed the very best in me. A reminder of my personal journey through this patient allowed me to feel such profound joy and gratitude in a long and hectic day. I have been inspired by Carlos and I believe my life is a bit richer for having cared for him. I have received more than anything I could have given him.
In any major city, if I personally could not care for a dermatology patient, there would be dozens of other dermatologists who could. This is especially true for patients with commercial insurance or who have cosmetic needs. For patients from rural areas, getting dermatology care is almost impossible. That is why I continue traveling to multiple dermatology offices in these rural communities, an hour from my Colorado Springs home. I do this not only to serve an unmet need but also to feed my own soul. I do not enjoy the long commute just like anyone else. With four children, I have the same financial and time pressures just like anyone else. But I realize that even more important than time and money, I need inspiration. I need a sense of purpose for what I do, so that I can experience joy and gratitude in my work.
With the epidemic burnout among physicians, finding joy and gratitude through intimate human connections is the ultimate solution. I do not need improved efficiency. I do not need more metrics. I do not need coping mechanisms, so that I can work harder or to be more resilient. I just need to know that what I do matters. That my work matters to another human being. That what I am doing serves a greater purpose.
With the ever-changing landscape of health care, physicians must fight hard to remove any obstacle that may prevent us from having authentic human connections with our patients. This is our lifeblood, reminding us that our work is a calling.
When physicians choose to go into medicine, we want to connect with patients so that we can uniquely serve their needs. Over time and with all the administrative demands of practicing medicine, we become occupied with just fixing problems.
Sometimes, we need to pause and take a little extra time so our hearts can be reminded about “Why” we chose to go into medicine in the first place. Like any important thing in life, we find meaning and fulfillment when our hearts can flourish.
Vinh Chung, MD is a board-certified dermatologist and a fellowship trained Mohs surgeon. He specializes in the diagnosis and treatment of skin cancer at Vanguard Skin Specialists. Dr. Chung sees patients in Colorado Springs, Canon City, Pueblo and Woodland Park.
He has a passion for finding meaning and purpose in medicine. He can be contacted at [email protected].
There has been recent considerable discussion regarding local-only membership allowance. Pueblo County Medical Society, El Paso County Medical Society, and Denver Medical Society each have local-only memberships as an option. Each of these local-only society memberships currently represent less than 10 percent of total membership, meaning over 90 percent of the other members are members of both the local component and the Colorado Medical Society (CMS).
Some CMS members have viewed this as competing and not “unified” and have advocated for eliminating any local-only memberships. They have expressed a fear that if local-only options were available that this would result in state CMS membership competing with local society only membership and they hope to avoid this conflict.
However, although local-only members make up only a small portion of the total membership for each society, with the loss of the financial stream to these societies, they would no longer be able to function in the capacity that they have. I believe that truly “all politics is local” and losing the ability to do what we have done on a local level would be a substantial loss. I believe that local-only memberships do not compete with CMS membership but compliment it and provide a bridge to broader involvement, giving members who would like to be involved an easy place to start and then as they see the benefit, move into more statewide efforts from there.
It is my hope that CMS will see the unity and benefit that come from not only having but using the local-only option as a bridge to CMS membership. I believe it would be of benefit to write an email or letter to Bryan Campbell and CMS staff expressing concern regarding the loss of the local-only option and would invite you do so. His email is [email protected]. As Mr. Campbell is new, I think he has only heard one side of the issue and has not heard the reasonable concerns. To be clear, it is ultimately not his decision but the board’s; however, I believe that helping him see the other side would be of benefit.
As it currently stands, an amendment was passed at the CMS Board of Directors meeting in which this will not be voted on by CMS BOD until all affected component societies have a chance to present to the CMS BOD. This is to happen on or prior to the March 2021 board meeting.
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